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Replies
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Sounds like you should be doing Keto then :)
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I don't know if its been mentioned byt in Trim Healthy mama they have a berry cottage whip, its 1/2 cup cottage cheese 1/2 cup frozen blueberries or strawberries blend it uo and its like frozen yogurt
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I don't really see it as wrong, depending on the situation. Do I believe most people think of it as an easy fix without putting in the work to find out how you got the way you are? yes yes I do. you can staple the stomach but that wont change your brain. If you get healthy with it as a tool then heck yeah go you! but it's…
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without knowing what you are eating vs burning etc I can say it is much harder for slimmer people to loose pounds then larger people, especially women. Of course I would get your thyroid checked if you haven't and you may have gained muscle and lost inches. And stress can be a huge weight factor
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it's mainly about diet because exercise can't make up for putting a bunch of crap in your body. especially if it's processed or refined crap where you don't get proper nutrients AND picture this say this is what you consumed in one day Breakfast: How about a doughnut AND a latte we will throw that in the calorie count as…
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I hear you with the not wanting to force more calories down... I find it hard enough some days to hit the 1200 I will be all "ugggghhh I'm 100 calories shy noooooooooooooo"
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I second the chocolate chips! I have even melted a few and drizzled them on a banana
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nice job! keep it up!
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I know a lot about this type of thing My uncle had the GB I want to say 4 years ago now, he had sleep apnea, and diabetes along with being overweight, and he slimmed down that's for sure he looks great. There was a time where he gained some of the weight back but took it back off. I talked with him about it and he said he…
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Not sure if it has been mentioned but Diamond Natural, there's no junk in it and the price is amazing. however if you can't find it near you I would go with Premium Edge
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I just looked up this fit bit thing.... 100 bucks...... man can't justify that in my household
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you can add me! I want to lose at least 100, I lost 50 pounds last year on weight watches then stopped... and gained 20 back so now I am down 35, my current goal is 150 which is oh about 90 pounds away?
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I need friends too! :) I've been at this a week now!
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yay local people to talk to! I work in mattawan, in fact i just ran around my work 1.5 miles lol between my extra late night duties. I am proud of myself for that one!
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WOW! you are inspirational! I am so proud of your accomplishment thus far! 113 pounds by yourself is amazing!
