barbaramitchell101 Member

WELCOME this is REALLY a wonderful site...I agree... please add me if you would like

I have had a desk job or the last 22years..(not one but several over that period)..before thatI spent 3 years in coledge,mostly at a desk...I have not had many issues, but when I do get up...I feel very stiff..I aso have not been exercising...I guss maybe I need to take heed and start doing this..thanks for the info...

don't answer my phone at 3 am... I have an answering machine, u will just HAVE TO LEAVE A MESSAGE...sorry!!!

and then throwing her undies out the door.....

wrist... my watch is going "roundy round"...LOL

and don't forget the avacado:bigsmile:

actually, it would depend on which of you ACCEPTED, but probably I would just take you to my fave restaurant where they have DYNOMITE T-bone steaks, with choice of potato (even baked), veggie, soup or salad (the soups are homemade), or if not that, then they have other dishes that are just as delish...and they serv…

use the entry they have on here if the restaurant is listed, otherwise I just log the generic, or do it my ingredients, separated if you can figure that out:smile:

EVERYONE has a lot of different ideas, but my favorite is to just cut in half, kick out the seed, and eat with a spoon...of course, I prefer most of my foods natural, without added ANYTHING....not even salt...enjoy...where I live they are 88 cents ea..so buy a bunch...they are good for you, and I found that they DO NOT ADD…

maybe I will increase the vit D3....by looking at other responses....I guess maybe 1000 iu twice a day may not be enough...I am still very fatigued...just thought it was the gluten...still eating this way cause of the tests that still need to be done....when tested, after finding out I had a gluten issue, I was low in ALL…

Well I grew up with the mother's orders..."Clean your plate"...so when I had my kids, it was the same....if they didn't finish, I ate it...always...now I weigh a ton...when I make my own plate, I usually fill it up, and it is hard NOT to eat it all...kids are grown, so that is no longer an issue, but it is still difficult…

yes, 1000 iu twice a day, until further notice......was low when checked....caused by gluten issues that just became apparent....although I have had symptoms for a long time....

I get annoyed at my co-worker who gets MAD at me when I help another co-worker with something...I help her all the time, too, but she is OK with that...also, she is really non-productive, not doing her work, asking for help a million times on the SAME thing...I mean, can't she remember what I tell her.and reads the…

I do't have enough guts for it this year....we'll see how it goes first, before I decide on anything...as it is right now, it will be my jeans and a tee shirt...LOL

this happened to me.....when I was married all 3 times...they ALL CHEATED and were controlling as for you...and before things ended they ALL were abusive...so be careful...I does not get better....

I wanted to be a HORSE!!!! of course I was little then, LOL...

TWIZZLERS...raspberry...I would buy a big bag and eat them all within 10 mins...LOL.....now I have gluten problems...and guess what, wheat is the MAIN ingredient...LOL...I did find a gluten free version online and bought 5 pkgs,,, 2 1/2 oz each....one pkg satisfies my cravings...they are pretty good, but not as soft and…

LOVE the PIC...congrats

2 years ago...I got it from my office's website....I look much lighter than I was at the time...do i need a new one?

when I add something, I add EVERYTHING IT WILL LET ME AND SHARE

I also have found this to be true...I posted it somewhere yesterday....i was trying to log an uncured turkey frank, and the cals given were actually 120 higher than the pkg said...so I deleted my entry and looked again and found an entry that was correct...just keep looking..... OH AND IT WAS THE SAME BRAND, AND IDENTICAL…

I started my weight loss journey 2 years ago on a MEAL REPLACEMENT soy diet shake made by GNLD..it is not found in stores...but by using this one time per day, even tho they recommend 2, I have lost 37 lbs...still ate out several times a week, and did not restrict myself....and did not exercise, which I know I should....I…

bump for later

I know how it is...when I have available, like when the crew at work, brings donuts...If I have one, I will take another and then another...If I buy chips I will try to eat the whole bag, same especially with a 2 lb bag of Tzizzlers...but I found that after I added high protein shakes for breakfast for instance, I was able…

I am 4"11", 61 years old...wore a B cup when I was 10, and always big breasted...two years aog when I started my weight losss journey I wore a 42DD...I didn't lose much up top, after 37 lbs, only having to move one notch on the bra closing...most of my weight came off below the belly....went from an XXL on top to a XL, and…

EXTRA VIRGIN First Cold Press OLIVE OIL, is the healthiest , and I love the taste.....I use it instead of butter or margarine in recipes....

I ALWAYS check their profile first, but then again, sometimes in the forums I will invite pppl to friend me....but I still look...LOL

I have MFP friends of both sexes, but I do get more support from the men than I do the women....so for you pppl, whatever will work the best for you....to keep you motivated, is the way to be...if someone stalks you like for the OP, then don't humor them, just delete them....this site isn't for that kinda thing....

I agree with the rest here...he is a jerk...I had this same kind of thing when I was married, and it only made me eat more......I got away from that as soon as I could, but the pain is still there.after 30 years...I would sugggest for you to lay low, or find somewhere else to be during the day, maybe go for a walk or just…

AWESOME so PROUD of your accomplishment...I need to start exercising myself...the weight I have lost so far is just with diet...you are an inspiration....:bigsmile: