sheilajane Member

I've done well the last 2 days since I've joined this group. Well within my calorie limit but not exercising since I'm back to work after a month hiatus and I'm exhausted !!! It's going to be beautiful weather, sunny and 50's the rest of the week, so my goal is to take a walk every day at lunch before I get too tired.…

Happy Tuesday Ladies, Back to work after about a month hiatus, including a 2 week vacation to New England. Got home from work yesterday at 5:30, took a shower and went to BED at 6:30 !! Woke up at 9:30 and realized I was hungry so I had a bowl of cereal. Too tired to write or post my calorie intake. Today I'm feeling a…

10 lbs ??? sounds reasonable. let's do it.

Well, you said it........I have to keep all sweets out of the house because I have no will power to say no. For awhile I thought I'd just buy low fat or sugar free candy or cookies and it wouldn't be so bad when I indulged. Problem is, I eat the whole bag or box !!! I've learned that if it is there.....I will eat…

Hello November !!! Where did our summer go ?? It is beautiful here in Bowling Green, KY today. The sun is shining and it is going to reach mid 50's. We are going to grill out today.....I guess all the stores think summer is over so trying to find charcoal for the grill was a real challenge after church this morning. This…

I hear ya. Try changing your routine. I eat when I watch TV at night so I now try to sit in the office and use my computer instead. I don't eat or drink in here because I'm pretty clumsy. Never fails, I end up spilling something all over my keyboard.:drinker: :explode: :sad: Seriously, changing your routine can make a…

:flowerforyou: Congrats !!! How exciting !! :happy: :happy: I haven't gotten that far yet. The jeans that were perfect last year were too tight when I tried them on a couple of weeks ago. :sad: :sad: I squeezed into a pair the other day but they were uncomfortable. Looking forward to getting where you…

I've been on this website 2 weeks as of yesterday.......I love it !! I gotta admit I never knew keeping track of what I eat could be so helpful. Actually seeing it in print seems to make a difference. I also like the fact that when you log your exercise it adds the calories burned to your calorie intake for the day. That…

Try some lite microwave popcorn. The buttery crunchy taste may replace the craving for something fried. Call someone and vent......someone who will just let you rant uncontrollably. Don't keep tempting foods in the house. I will tear the cabinets apart looking for something to munch on but I won't get in the car and drive…

I use it several different ways. :tongue: as dressing on my salad instead of salad dressing. Just add salt and pepper. :tongue: as topping on a small baked potato instead of sour cream or butter. again add s&p :tongue: with canned peaches, pears or pineapple. I rinse all the juice off the canned fruit first. :tongue: mix…

QUOTE: Well its off to the gym for another workout. I'm stiff all over, tho I wasn't yesterday. Even the balls of my feet ache! Happy Friday y'all! SUZEEQUE: Be careful doing too much exercise. Last year I ended up with shin splints because I kept pushing myself. It finally got so bad I had to totally stop exercising for…

Jump little froggie, Jump !!! Lost a few more lbs this week in spite of the 3 Seabreezes the other night !! :happy: :happy: :happy:

I tried the stationary bike for awhile but it hurt my butt !!

Terri, I went to your profile and sent you a message. It didn't show up as a comment either. Looks like it will only be in your "in" box. I'm sure someone out there has the answer.

Good night ladies. I'm off to bed and hopefully will wake up feeling "thin".....tomorrow is my weigh in.

Wow !! That's confusing. My way is much more fun. Just set your radio dial to your favorite Rock 'n Roll channel. Not all the songs have the same beat so it's easy to adjust my pace to the music. Works out pretty well. You can slow it down during the commercials and speed back up when the music starts. I also randomly…

Well I used my new treadmill yesterday for an hour. Walked over 3 miles and burned 300 calories. Did good on my eating all day until we went to a concert last night. I still didn't eat that much and was under my calorie limit until I decided to have 3 Seabreezes. :drinker: :drinker: Yeehaa !! they were good and I was…

Good morniing ladies. It's been a hectic week, haven't had time to check in. Bought a treadmill yesterday so I can start walking on these rainy days, like today. Used to have a treadmill that I used faithfully everyday for an hour, but I lost it in the divorce....:explode: :sad: :mad: :brokenheart: My new husband and I…

Good BEAUTIFUL :bigsmile: :bigsmile: :bigsmile: morning ladies !! God is sooooo good to us. Went to my family reunion in Bardstown, KY yesterday. There was so much food that I passed up, I don't even feel guilty for having a small sample of each dessert. Besides, how do you count a forkful of cake, a bite of brownie, a…

:sad: Another Couch Potato Dieter......but then I didn't need a quiz to tell me that. I also borderline on Swimsuit Dieter. I always think I'm going to lose 10 lbs before somebody's wedding, before Christmas, before I go on vacation.........never happens. Anyway, starting this roller coaster again. One week......lost 4 lbs.

:bigsmile: :bigsmile: YIPPEE !!! Had my first weigh in this morning and I lost 4 lbs. I know that is too much for one week but I'm the type of person who needs instant gratification to stay motivated. I'm off to the grocery to stock up on healthy food for next week. :smile: Congrats to all you ladies who are staying…

Sweets were definitely created by demons; hence, "sinfully delicious devils food cake" for example.

HEY LADIES......I DID IT.....I NOW HAVE A TICKER !! Not going to tell you what I did "stupid" but I figured it out. Didn't even have to ask my husband for his help. :laugh: Next question. I notice when someone is posting a reply to another person they copy the message they are replying to. How do you do that ? I assume it…

I copied and pasted the first BHTML code and when it didn't work I did the same with the HTML. It still didn't work. I'll get my husband to help me with it tomorrow......he is the computer geek in the family....:wink: Thanks for your tips.....maybe next time I post I'll have a ticker .....:smile:

WEIGHT LOSS TICKER HELP. What am I doing wrong ladies ? I created my ticker, copied the code, pasted it into the block on my signature page and saved changes. The only thing that shows up is the code, not the ticker. Help please.

added a weight loss ticker to my signature. just checking to see if I did it right. Well obviously not.

Good idea to buy candy for the family that I don't like......problem is, there ISN'T a candy I don't like. A friend of mine told me that WalMart has a good variety of sugar-free candy and mints. She says she keeps them around the house to curb the sugar craving and says they taste great. Whoops.......disregard this.......I…