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Oops....posted my Lexapro topic from my iPad and now it's too late to edit it. I need to correct my age, it's 53 not 153!
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Hi all. Well, I have been taking 10 mg of Lexapro for six years now, wow really....never counted them. The MD prescribed it when my family was going through a very rough patch. Every visit, for med checks, I get....just stay on it. And I'm like why? Oh because you're peri menopausal. Well in that time I gained about 20…
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Would love to be a part of this group. Please advise. AND, THANKS!
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Religiously! Along with tracking it's the only sure weigh (lol) to make sure that you're not eating more than the correct portion size. I have one at home and one in the office. I even weigh my dog's food to keep her trim and lean (she doesn't eat "real dog food").
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In a real pinch.....believe it or not a McDonalds Egg McMuffin is only 300 calories and then ask for it without the butter and it's only 280. Not a bad way to start the morning.
