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Everyone has abs ... most people's are buried beneath a layer of fat. Not saying someone is "fat" ... just that the fatty tissue that everyone has covers up many people's abs.
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Always have time for sincere friends .....
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Fitbit is coming out soon with a tracker that has a built in HRM.
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Fitbit is coming out soon with a tracker that has a built in HRM.
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You can add me ... I use MFP to track my nutrition, and my ultimate goal of dropping maybe 20 pounds.
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I think he meant 1200 ... lol. I had lunch at a buffet today, and just added 900 calories. I had an avg size salad with light ranch dressing. My one plate of food was at least ⅓ steamed veggies and cooked cabbage. I only had one plate, water, and NO DESSERT! Dinner tonight was 2 cups of air popped popcorn and a sliced…
