chang10

OMG...are you kidding me. WOOHOO to you. Great job. I am new here and will start my "new way of eating" on Tuesday. How do I look at your diary. I could use come good tips.

These are great! Thanks....

WOW!!!!! You are my hero. That is amazing! You look fantastic, take a bow, good job and congratulations. :flowerforyou:

Hi Crystal....from one newbie to another. Welcome...we can do this.

Yep, 1800 is what they gave me. Let me tell you I was a little shocked at first, but when I think about it now, I didn't eat all day and night but it's what I was eating. A venti Starbucks frap or a Mc Donalds mocha McFrape (680 cal) plus what ever breakfast I chose. A lot of creamer with my coffee, a large coke everyday.…