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44red

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  • I also need help because I am gaining on this program and feel like giving up. So if some one could tell me how many cals I should be eating and how many cals to exercise each day would be greatly appreciated.
    in Advice needed on chosing a diet plan Comment by 44red October 2012
  • I also am new and confused so I am glad you asked the question you did because I am gaining. I read your answers and I will try those. Good luck to you. Add me as a friend.
    in Im new and confused! Comment by 44red August 2012
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