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SW: (Starting weight) 240 CW: (Current weight) 232.2 GW: (Goal weight for the month) 228.00 Weigh in Dates: Start of Month (7/01 Tue): 237.8 7/05 Sat: 7/15: Tuesday: 232.2 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Total weight lost: 5.5 ths month
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Like this is impressive!! Wish you all the best and don't let your guard down, we all can go back to those old habits! This is a life long commitment!
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SW: 240 CW: 238 GW: 200 Weigh in Date: 7/01 238 7/12 Sat: 7/19 Sat: 7/26 Sat: End of Month (7/31 Thur): Mark, nice work so far, keep it up!
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One year!! Great accomplishment - stay the course; wish you all the best.
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Hi Everyone; just joined myfitnesspal today; I LOVE tennis and coach HS level; I am looking at getting fitter and losing some lbs!! Tennis is one of my favorite ways to burn some calories but really my biggest challenge is maintaining a healthy diet - breads are my downfall!! Anyway, I am a 4.0 rated player - I recently…
