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If you burn 300 calories during exercise, you can eat them that day. So if your allowance is 1200, add the 300 you've burned..now you have a 1500 calorie allowance for the day.
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I agree with your Nicholas Cage dislike. I was enjoying watching The Croods until I realized he was doing on of the voices, after which all I could think of was his "droopy" demeanor.
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Instead of thinking of the weight you have been, think of each day as "day one" of your new diet. That way you have a daily target which gets reset every day in your mind.
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I am 5'7" and my target weight is 150lbs so I think you look slim and healthy. I peeked at your food diary and you eat healthily. Don't obsess over a few pounds unless your normal clothes (not new ones) are getting too tight.
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NHS says women should have no more than 50g of sugar and men 70g. Ooops, guess my days total of 99 is too high!
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Amazing! You look like a different person, and you really suit red hair. Congratulations, I hope that you are very happy.
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I started running doing the Couch to 5K running program which instructs you on how to run using baby steps via pod casts. There is a website that explains the program. I have just started week 8 (its 3 runs per week) and have gone from strugging to run for 1 minute to this morning running for 28 minutes non stop. This…
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This will give me even more motivation. At present my stats are SW 164 but then I gained 1lb, CW 161 and my target is 145. Got my original stone to llbs conversion mixed up previously as I thought I wanted to be 150 so will have to work a little bit harder and longer to reach 145. Good luck everyone.
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Could be just the motivation I need. Currently 163lb and would like to lose 11lb by beginning December as I have a dress for a Christmas party that at the moment won't fit! Count me in because by Christmas I would like to weigh 150lb.
