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Created by MyFitnessPal.com - Free Calorie Counter Im IN TOO!!!
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I have just upload a yummy realy low but filling chicken wrap. Karla's greek chicken wrap, if you like wraps this will fill you and keep you under your goal. it works for me im also at 1200 calories and one more thing try to drink your 8 glasses of water....
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try having healthy snacks in between your meals. For example, i had 2 poached eggs 1 thin sliced rye bread toasted with 1 teaspoon of butter and 2 cups of water. I try to have 1 cup of water before i eat to help and then 1 after to help me feel fuller. then 2 hrs later for sanck il have my sugars, like half a pear and a…
