Replies
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I usually eat 1 cup of Kashi Lean Cinnamon crumble cereal with unsweet vanilla Almond milk...
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You are eating WAY too little of calories for that kind of activity....You can't go by what MFP reflects for your daily calories. 1200 is not realistic for anyone. Your body is experiencing metabolic adaptation (aka metabolic damage). You are gaining weight because your body is going into preservation mode and your…
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I had the same problem with around 140lbs. I knew I could go heavier, just could not hold on to the bar....Different people are going to have different results as to what they can handle on their grip strength. The mixed grip will help, however, I found I was once again struggling at 175lbs. I would suggest investing in…
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Your body has a resting metabolic rate of burn. I sit at a desk everyday 10-12 hours a day. I eat 2000 calories a day and my metabolism burns over 2500. You are starving your body by eating 1200 calories. You are doing metabolic damage to your body, as well. You need to eat what your BMR calculation is and eat back what…
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You should get your BMR rate, which is how many calories you should be eating justing sitting all day watching TV doing nothing. This is the amount you need for your body, lungs, heart, etc...to fully function. From there you add in calories that you are burning for exercise. Go to the Apps tag and under that you will see…
