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Wow. yesterday is gone and tomorrow we are not promised,So today I choose to eat right and exercise. Give 100%. You can do this. It is a life style not diet. it may help to prepare and log meals ahead of time and stick to whats on your menu. if you slip as we all do pick yourself up dust off your knees and…
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I buy frozen fruit throw in blender add a little sweetener to it maybe a splash of o.j and you have a sorbet only like 70 cal for like half a blender
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Free weights are better , however until you have done weights for a little while, the machines are good you are less likely to hurt yourself and you can be sure you are doing that particular exercise right.
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So So awesome. Keep up the great job you are doing.. Just Keep Moving
