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just wanted to throw in you don't need 5 meals. eat two or three large ones. i eat two awesome large meals, usually 1000 - 1200 cals per. i am full and happy. works for me. 16/8 IF
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my usual, give or take a turkey sammich on homemade bread Great Value - Turkey Breast, Fat Free Smoked, 2 slices 50 4 0 10 2 0 Sargento Lk - Natural Provolone Cheese Slices, 1 slice (19g) 70 0 5 5 0 0 Meijer - Low Fat 1 % Small Curd Cottage Cheese , 1 cup 160 8 3 26 6 0 Perdue - Boneless Skinless Chicken Breasts 40 Pack, 8…
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i use 16:8 approach. works very well for me. also alt cals/carbs days. i like this calc. http://www.1percentedge.com/ifcalc/ zero cals every other day seems to me like a lot of cut. i do reduced cals/carbs 3 days and TDEE 4 days. usually 2 large meals in an 8 hour time. i like it.
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Chris Tomlin Passion Kristian Stanfill Isreal Houghton Matt Maher Josh Wilson Nehemiah Skillet Rhett Walker Tenth Ave North Lincoln Brewster Mikes Chair Fee Kirk Franklin
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home made, regular or greek. add some sweetness, a little fruit. BAM! cup for lunch, cup for dinner. fraction of the cost. must make more tonight.
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you just made my saturday. grilled cheese with home made wheat bread, PBJ with home made wheat bread, french toast from home made wheat bread, one of those cheese cakes from the cheese cake group.......lets see......oh home made cinnamon rolls.....PB rice krispie treats.....
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my lunch, and it was awesome Lunch Whole Foods - Filet Mignon Organic Grass Fed, 4 oz 128 cheeseburger pie, 1 serving 258 Eas French Vanilla Shake - Eas Myoplex Lite Ready to Drink Shake French Vanilla, 11 oz 170 (only cause they were on clearance, at wally world. not very tasty. kinda different taste) Squash - Zucchini,…
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^^ winner winner chicken dinner
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overall yes. i had the all day hunger thing going on too. now not nearly as much. i usually get a little hunger in the morning. but it goes away quickly. and then right before it is time to do lunch. takes some days to adjust but really not bad. i really love it. i eat a lot more of what i want because i am not snacking…
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there is no magic, still need to watch calories and macros. i just like doing the 16/8 fast, leangains.com type fast. i used to eat breakfasts and snacks, several meals all within my calories. but i was eating all day and hungry all day. now i get 2-3 huge meals and i am stuffed, and i love it. it is the one thing that has…
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yes, bold claim to make. sorry about her friend but i hope there is some lab/blood work and a whole lot of tests to back up this claim. to come on here stating a form of a beverage is a cause of major kidney failure, based on a hunch, is not right. from the neutral party. here is my search results, and none show anything…
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8-900 for lunch. 8-900 for dinner. me like. some homemade yogurt at the end of feeding.
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Optimum Nutrition + Blender Bottle = Winning
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save your dollars. we wanted a new blender cause we did not have one for a long time and eating more veggies in blended form sounds good. i researched for days. compared and searched and watched and read. and the winner is Vitamix. expensive, yes. but very happy with it. this thing blends like nothing you have ever seen.…
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my recent experience, wanted a blender since we have not had one in quite a while. researched juicing and blending. basically juicing removes the fiber stuff, blending does not. so i went the blender route. researched blenders for several days. the winner - Vitamix. pricey, yes. am i happy, yes. using for a week and it…
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Well, my vitamix is being delivered today after much research and comparison watching and reading and reviews. it was a close battle. but i think it is a good choice. i went with the Super package from costco online. mostly because i wanted the dry jar so i could grind my grains with it. the end of the day can't come soon…
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whenever i am around brownies seem to spontaneously combust .... into my stomach. BROWNIES RULE!
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hought i would share my experience with my garmin forerunner 110 my awesome wife got me for christmas. what it does- gps HRM, stop watch, time, distance, avg pace/lap, calories after you download it to the connect site. what i like - all the stuff i mentioned above. i like when running or walking knowing my pace and HR and…
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Suggestion - try honeyville's powdered PB. i have not tried the regular PB2 so can't comment on it. but the honeyville powdered PB is great. has a few more cals, 60, but it is cheaper. way cheaper if you buy a case. and the cans have a 5-10 yr shelf life. i would eat it on anything. i dip brownies in it, waffles, celery,…
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yes, find a farmer. and actually talk to him and listen to how he raises and treats the animals. when i bought my half cow we talked for prob 2 hours about cows and how he raises them and other farming items. be interested, and be friendly. what kind of conversations do you have with the people who take care of you? well,…
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honeyvilles powdered PB is delicious. have not tried PB2, the honeyville is much cheaper. if you buy a case it works out to .37 an ounce. and it stores for 5-10 yrs. if you buy one can it is .50 an ounce. still cheap. and delicious. it has a sweet peanut taste, not a roasted peanut taste. and that's my .02 almost forgot,…
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posted this on another thread too. thought i would share my experience with my garmin forerunner 110 my awesome wife got me for christmas. what it does- gps HRM, stop watch, time, distance, avg pace/lap, calories after you download it to the connect site. what i like - all the stuff i mentioned above. i like when running…
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lucky you, this is my first post ever. thought i would share my experience with my garmin forerunner 110 my awesome wife got me for christmas. what it does- gps HRM, stop watch, time, distance, avg pace/lap, calories after you download it to the connect site. what i like - all the stuff i mentioned above. i like when…
