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Indiana here! I am a massage therapist. :flowerforyou:
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Perhaps you are not eating enough.. your body needs fuel and if you are burning all those calories and not eating enough the body will try to hold onto fluids and such.. maybe change things up too.. I hear that your body can get used to burning calories if you do the same workout all the time.. I think I read that on an…
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I am new here too.. I have been doing the couch to 5k for a little while and I completing week 8 tonight.. woohoo.. You can do it. If it is too cold/hot outside then jog inside even if you have to jog in place :) good luck:smile:
