rcdonovan

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I just turned 35. Halfway to 70!! woohooo

in How many in their 30's??? Comment by rcdonovan January 2014
Some crybabies on here

in Biggest Loser Poll Comment by rcdonovan February 2011
Pretty rude of you to use the word hate.

in Biggest Loser Poll Comment by rcdonovan February 2011
Id work on trying to run as far as you can at 10:00 pace until you can do it for whole 5k. You will see big improvements at beginning but it will get less and less. I would use Hal Higdon's program, he is a real good running "guru". http://www.halhigdon.com/5K%20Training/5-Knovice.htm

in How do I train in order to increase my speed (5k runs) Comment by rcdonovan February 2011
Definitely use Hal Higdon's training schedule. Ive used it for my first two and am using it now for my third in May

in Marathon runners? Comment by rcdonovan December 2010
Im flying outt from Boston to do the full. Cant wait. Someone above said they dont have time, Use Hal Higdon's program which is 18 weeks. You would start training on the 27th of December. Im bored and need to go to bed.

in Colorado Marathon (May 2011) Comment by rcdonovan December 2010