ajhartley22

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  • I think that if you are hungry after a workout, then you should eat. Your body is telling you that it needs fuel, and if you deny your body what it needs, then you are eventually going to go into starvation mode. Listen to your body. Also, it is also better to eat right after your workout, because your body is still in…
    in To eat calories burned or not? Comment by ajhartley22 March 2013
  • I just joined, and I'm about to be a freshman in college. I have lost a total of 135 llbs through weight watchers, but I can't seem to lose the final twenty. I'm going to see if this site can help. Any advice would help!
    in Any 18-21 year olds looking for friends and support? Comment by ajhartley22 August 2012
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