samuraistephanie

Do you have time for protein shakes?

I am over 200 pounds. I would like to be a part of this group. It's a good idea.

Lapse day, reward day whatever you want to call it, are nice on small occasions but still try to be aware of what you are putting in your body. I have just started to try to loose the weight I have put on in the last 6 months. Just remember pounds come on quick but drop off slow. Question is will YOU be okay with it later.…