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Do you have time for protein shakes?
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I am over 200 pounds. I would like to be a part of this group. It's a good idea.
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Lapse day, reward day whatever you want to call it, are nice on small occasions but still try to be aware of what you are putting in your body. I have just started to try to loose the weight I have put on in the last 6 months. Just remember pounds come on quick but drop off slow. Question is will YOU be okay with it later.…
