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I think the real thing is cutting down your sodium, so you don't retain the water you are drinking. I've never actually seen anything about it directly impacting belly fat. Carbs, (especially processed white flour) create bulk at your waist, so cut back on that. The colder the water the more calories you expend warming it…
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I have the 10-minute trainer and it's great on those days you have less than a half hour to spare. All the work outs are 10 hard minutes, so you feel like you've really accomplished something afterwards. I love doing a strength training or cardio workout and then yoga or abs (you'll feel those the next day!!!). I highly…
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thanks!!! :happy:
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Totally! And it doesn't help when your significant other loves all the worst foods and completely "aids" you in eating unhealthy because they want to have it too! The good thing is, tomorrow is a totally new day and you just have to write off today and think how much better you can make tomorrow! I've just started a…
