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When I exercise and it says you cam eat more calories I never do I stick to 1200
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Thanks
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Thank you not sure how to start my own thread I'm scared to eat 1800 cal I feel I will start gain and not lose weight
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I did try it and it did nothing for me used if for a month
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Help I'm always under the 1200 cal but I'm not dropping weight and I'm exercising everyday what might I be doing wrong my bmi is 25.3 it's over .3 so I'm consider over weight I'm 5"6 and 157 I would like to get back to 140 145 please any in put welcome I'm getting frustrated and about to give up on this :(
