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I'm 5'3 and around 118-120 lbs and 19.6% BF. I'm trying to get down to about 105-112 although I'd probably be happy as long as I can lean out my arms and get down to a D cup. Oh and I eat around 1800-2000calories and am vegetarian. I run about 9-10 miles a week, do yoga twice a week and have not taken an elevator since the…
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It's interesting to read what everyone's written. The rule of thumb seems to be high prot, but I think the American diet focuses a little too much on it. Excess calories are excess calories. I myself eat 60carb/20prot/20fat. Any more protein than that and I get migraines. I'm not sure if it's because a lot of my work is…
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It depends on what you want to do. I've never done 30 day shred but I've done both p90x and insanity. p90x was really great for building muscle, cutting fat and basically helping me figure out basic strength training. The workouts are about 75-90min a day and not as much cardio as I would have liked. I'm doing insanity…
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Weight: 118lbs Height: 5'3 Body Fat: 21% Thighs: 19.5 Calves: 14 (they're humongous in proportion to the rest of my leg)
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Face, thighs, neck, shoulders, hands, butt and tummy. Deadlast: Love handles, upper arms and if I get low enough, boobs.
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Hi! I've had anxiety and panic attacks (mostly due to a sensitive stomach) for as long as I can remember. I find that I've pretty much eliminated them by removing coffee, candies (the sugar high can sometimes leave you jittery), and working out as often as possible. The more you get used to the feeling of adrenaline, the…
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I'm 5ft 3 and weigh about 118-120lbs. I don't have any pictures on me right now, but would you like measurements perhaps? Note: I am very tiny boned, and my regular weight (at least before my recent medication) lingered around 110-113lbs.
