sammydeer

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  • Try taking Magnesium Citrate - it can be a big help!! http://www.enaturalhealing.com/best-magnesium-for-constipation-what-type-works-best/
    in Maintenance, constipation and saturated fat Comment by sammydeer November 2013
  • Try to stick to meats and veggies - you can't go wrong. There is also a cuban bread that I hear is delicious... you may have to have some of that, too, since you've saved up your calories. Enjoy!
    in Cuban restaurant? Comment by sammydeer March 2013
  • Broccoli Salad Raw broccoli - stems trimmed and then florets broken into bite size pieces. Sliced mushrooms. Diced purple onion. (And, I also put diced bacon in mine) Toss all with 1/4 cup Newman's Own Light Italian Dressing. Chill for an hour before eating. Keeps for 2-3 days in frig.
    in Good cold salads (like bean salad)? Comment by sammydeer October 2012
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