elrolloSurf

Rolled oats, sliced fruit and 2 eggs :) Plenty of goodness!!

Yes you've got it! Stick to that because when you don't consume enough calories the bod goes into starvation mode as someone pointed out and it stores fat. I noticed I actually lost more when I stuck to the calorie plan and not when I ate significantly less! Eating a few more healthy calories is not going to harm you in…

Banana is loaded with sugar and so is yogurt! I avoid both in favor of apples or green salad

Inspirational! Well done keep it up, you look great! :happy:

I would take time off say 2 weeks to get rid off mild bronchitis, set a return date and then start your cardio again. If you've really got the itch do some work with light dumbells but realy you should just rest to got your immune system back up.

Exercising before breakfast supercharges your metabolism for the day, it's absolutely one of the best ways to lose weight

I totally get this and I've gotten over by acknowledging one fact: I wasn't eating enough good meals and snacks throughout the day or drinking enough water. Typically I was eating a smallish breakfast and lunch, having a bigger dinner and then ate 6 biscuits or half a block of chocolate! As soon as I upped my healthy…