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Good for you! Need to cut out or at least cut back but it is a crutch for me!
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See your friendly PT (Can you tell what I do for a living??
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Barley is really good as a pilaf
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anemone also gave an excellent description :)
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A lot of this difference depends on the setting therapists work in as well. I am a physical therapist and manager of a clinic that contains PTs, OTs, and SLPs (Speech Language Pathologists). PTs often work with specific musculoskeletal complaints throughout the body but also can address balance, functional activities such…
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Buff! Nice guns!
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1. Lay on your back - tighten your tummy and slowly lift your right arm and left leg up into the air. Hold for a few seconds, lower, and repeat with opposite side. Continue. Can advance to perform while laying on your stomach or on your hands and knees. 2. Plank - Can start on your knees and forearms, keep body in a…
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I think I'm the winner - 6'2" in flat feet :)
