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Good luck! This has been the easiest way of eating for me! I no longer look at is as a diet....just a change of eating habits. I felt great on cycle one....I had been eating alot of sugary foods. Amazingly, after 51 days, I do not have any cravings for junk food! Hang in there!
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I lost 8 1/2 pounds on cycle one. The ONE thing I refused to give up was sugar for my 3 cups ofmorning coffee, along with some vanilla coffeemate for 1 of those cups. I did cut in half the amount I used, and did not have any other sugar. Hope this helps, and the diet works!
