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Realistically, 5-10 pounds.
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I don't understand the "see the calories" comment, but this is what I do ... 30 jumping jacks 5 pushups 25 high knees 7 burpees 10 crunches 7 squats 5 pushups 10 crunches 5 pushups 10 crunches 5 pushups 7 squats 30 jumping jacks 1 minute wall sit 5 pushups 25 high knees repeat 2-3 times Looks easy enough, right. If I…
