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Just keep up the good work! You'll get there. I recommend you do increase the exercise to what's comfortable, at least walk 30 min a day to keep it up without feeling overwhelmed. Also, decrease calories to what's healthy, I don't believe in the increasing calories to loose weight. Another thing, I notice my plateaus are…
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Breakfast: Hodgson mills oat bran poured over frozen blueberries. The heat melts them but they keep their texture and they add the right sweetness to the oat bran. I also put the recommended salt and some cinnamon in for taste while the oat bran is cooking. Incredibly filling and nutritious. Only about 125 calories. It's…
