83Molly Member

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  • The water bottle that I use has a straw attached to it...I bought it at WalMart for around $5...I find that the sipping is key to getting my water intake in as I tend to take more water in when I sip rather than drink
  • mix the veggies with condenced creamed soup (available in 1/2 fat), spinkle with salt and pepper and bake in the oven...that with some brown rice and baked chicken is a tasty meal
  • First of all congratulations on your response to your hard day. I think you have proved to yourself that people can change, as you have made changes. I think it is important to remember why you made the changes you did and how...my guess is that they were based on your own will and want and not based on anyone else. The…
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