crystalbluewolf13 Member

I've had IBS as long as i can remember. I changed to an wheat, egg, dairy (and various other) free diet beginning of this year and its made a HUGE improvement. I still slip up now and again, but i suffer for it when i do something rotten

no need to apologize hun. try and set yourself some small goals at first and you'll do fine i'm sure =)

I have to have dairy free everything, or lactose free milk and cheese. Even a small square of normal chocolate can affect me within 10mins depending how i'm feeling. Then other days its not as bad. Silly question but is your lactose intollerance linked to anything? I have bad IBS and wheat, egg and dairy set it off…

you can def do this hun, with some support i think you'll reach your goal cause you certainly have the mindset for it. I've been in your shoes after so many failed weight loss attempts i've lost count. And i've also cried in shops when nothing fits me. Its a truelly awful feeling, especially when you have skinny friends…

i looked at it the other day too see what all the fuss was about. Can't do it myself because of my disability, but it does look interesting and people seem to get results. Maybe give it another go and if your still not comfortable after a week or so it probably isn't for you

i'm in need motivation badly as i'm poorly a lot and its easy to slip

thats for the suggestion :) i should be ok enough to walk by sunday - next week. ts one of these things that flares up and down

Not really sure how i can do that as i have a REALLY restrictive diet. I do go to a dietician who overseas everything i do, so i'm not doing this on my own. Have real problems with citrus fruits, wheat, egg, dairy, fruit juices and some veggies, they really upset my stomach.

yeah i did some wii fit yoga, tired now though lol oh well only managed 8 minutes but don't want to push it

Should be ok by next week hopefully

thats what i normally eat lil_pulp, if i try and eat anymore i feel really sick or throw up atm. as long as i try and eat 3 meals a day thats better than normal when i only have 2

i wouldnt worry what MFP says too much i'm usually 800 down on calories if i exercise, and im eating around 1300 a day, it complains i dont eat enough but im always full. if your really worried see your gp or a dietician, it helped me. plus if you exercise loads you'll put on muscle which can put weight on as well

free from milk free from bread chicken free from rice mixed frozen veg free from sauces e.g curry or chilli sugar free squash free from crackerbreads

im doing this with fibro and a host of other conditions. this might sound strange but since ive switched to a wheat/dairy free diet my fibro is much better, same with alot of people i talk to

im 24 and have fibro, ive had it a few years now. my wii fit is a gods send for bad days as i can do gentle yoga if nothing else. i have found swimming helps but it does hurt and can cause flares if im not careful. best advice, do what feels right for you and dont push it. yoga is very good though if you want to give it a…

ive got pco and find weight loss to be a nightmare! im happy to be friends if you'd like? might help motivate me as well lol

ive got no friends either so feel free to add me if you want to justin

no it did help thanks, he does try but its hard when he can quite happily eat 2 kfcs in a day and bad food. luckily he cooks his own food. but he honestly had 5 kfcs in one week and lost 6 pounds! whereas i only have to smell it and put on half a stone it feels like. well im started a new medication soon that says no…

i need friends and motivation myself, feel free to add me =)