ccdeeley Member

Yes, I do a lot of workout dvds at home, and it tracks the steps I take.

Also - if you give up, you're DEFINITELY not going to lose weight, so you might as well keep plugging away at it.

I agree with what the others said. Even if it's not water, sometimes the body is just going to do what it wants. There will be weeks when you maintain, and weeks where you gain. And you can't hate yourself for having the occassional slip - we need them for mental health. But as long as you keep working at it, you'll get…

I used go with diet coke, vodka and a slice of lime. HOWEVER, when drinking alcohol, you have to remember that even a little bit can immediately reduce your metabolism by 80%!! And it can make you crave sugary, salty, fatty foods. So now I just have a diet coke (the caffeine can even boost your metabolism a little bit). So…