molzeppa Member

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  • Nice going!
    in My Belt Comment by molzeppa October 2012
  • Thanks everyone. I checked out most of the links.... and they all seem to agree. I think I can eat more calories!!! That means I may just put yogurt back into my diet. I could use the calcium! :)
    in How to find your TDEE Comment by molzeppa September 2012
  • Just out of curiousity - what would all of the NO LESS THAN 1200 calorie supporters suggest for me? I'm 5'2" and would like to be in the middle of my BMI. which means I'd like to weigh 120. According to this site, my BMR is currently 1209 calories a day. (I'm 138 right now) So how many net calories do you suggest?
    in if eating under 1200cals is so bad....... Comment by molzeppa September 2012
  • I have a Polar FT60 and I love it. I set my own max heart rate and based the zones on that. I lost 24 pounds using it last year. The calorie count sure seems accurate to me! I've replaced the battery twice in 1.5 years. I used another brand HRM wrist watch only (no chest band) for a while and found needing to push a button…
    in heart rate monitors- advice! Comment by molzeppa September 2012
  • If you search the recipe board for quinoa, you'll find a bunch of posts with recipes. Good luck! I'm going to try one I found soon. :)
    in Quinoa - HELP?! Comment by molzeppa August 2012
  • My net will be 1200, right now it's about 1600.
    in Diverticulosis and 1200 Calorie diet Comment by molzeppa August 2012
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