Alido2012

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  • I'm new here but avoiding white flour, sugar of any kind and alcohol really helps. Don't be afraid of healthy fats like avocado, raw nuts and olive oils.
  • Congrats!! If you don't mind my asking, how did you know there was a problem? I am thinking I may have an issue, it may or may not be related to weight, planning to see a dr. soon. Best to you :~)
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