ingoiolo Member

Wow

i love chickpeas and many of my friends fall of the wagon over the last few months, so I added you :)

3 mini breakfast (ca 200 Kcal) small lunch (ca 400 Kcal) awesome dinner (ca 1000 Kcal)

have been living for 8 years in ken (w8), soon moving to wimbledon (sw19)

Why? I eat bread every day and my ticker is my friend Moderation and accountability are what matters, there are no bad foods. Listening to the mainstream line of thought on here a Med diet would be the worst, while I don't see obesity being related to any type of healthy diet

my achille's heel is linked to my job... I am a frequent business flyer, so frequent that I have reached the gold tier with more than one large european or middle easter airline, hence i have access to the first class lounges of most airports and having the flight schedules flexible, sometimes i arrive at the airport 2…

i eat nearly anything i fancy... take a look at my diary if you want success is relative, but my ticker is going the right way :) started at the end of August, slowed down a bit since January

people on this thread did not lose weight, they lose 10 years off their age! unbelievable!

Congrats!

stay and get closer

I would not get too hung up on numbers. Try to stay below ant treasure the days your deficit is higher as well as do not get crazy over the days when you go a bit a over Keep enjoying your life and all that fat will melt away from you

Congrats!

its all up and down, what matters is the medium or long term average, not the last number the scale gives you you are doing awesome! If I am having some results, anyone can

How to try this?

Congratulations!

I could not live without carbs... Damn Mediterranean diet upbringing, it is contrary to all what is trendy these days

Stunning All my respect

Awesome Did you get the 50k? :)

Congrats!

Many espressos

Oh yes!

Congrats!

Do you wanna marry me?

i wing it

I have a withings pulse, which is pretty cool even if the run option works fairly seldom. Not a huge daily motivator, but it adds to my self awareness. I never add the calories from it to MFP. I also have a Polar ft80. Loved it for the first 6 weeks, now it is starting to act funny and lose connection with the hearth band…

French

No mac :(

First 80 days today, down 33lbs

...ops

Tks, I just forced a reset