Replies
-
I just restarted too! Lost a lot of friends after my hiatus....back to it! Just sent you a friend request. Way to go on you loss so far...so amazing!
-
Amazing! Congrats and a job well done- that is no joke- very hard work! Kudos!
-
I love the gym...I belong to three of them for very different reason! One is a boxing gym that I just can't get enough, one is a gym with my personal trainer (it's a functional fitness gym, kinda looks like what a crossfit box would), and one is a regular gym where I switch it up between my favorite classes the moment and…
-
Faceplanted. The. Entire. Month. Alas, today was a new day and I gave away all the goodies in the house and shoveled show for an hour because the gym was closed. I'm guessing my neighbors would love it if the gym closes everytime it snows- they would come home to a clean driveway just because I'm trying to fit in my…
-
This looks fantastic! Can't wait to make it...thank you for sharing!
-
My top fav breakfasts: Whole Wheat English Muffin with two egg whites and toasted with a slice of gouda or pepperjack or sliced avacado. Yes. Kodiak wheat pancakes pan-fried with coconut oil and with either bananas sliced and cooked in or sliced almonds and shredded coconut. Greek yogurt, mixed berries, coconut, sliced…
-
Trader Joes has some pretty awesome seasoning varieties- my favorites: 21 Season Salute, Lemon Pepper and Everyday Seasoning.
-
^^^This^^^ list is money. I pay for a personal trainer and a membership at a boxing club....a combination of these workouts on this list is what we do all the time. Good luck!
-
I third the lean protein! What really works for me is a breakfast 'sammich' composed of two egg whites, english muffin (Thomas 100 calorie Triple Health) and either a slice of melted cheese or 1/2 avocado and a small portion of fruit - usually some berries or small apple. This combination keeps me full for hours and makes…
-
I'm 5'4" and looking to be 135..I started at 170...hope to be there by my birthday in January! Sending friend request now!
-
too funny! by my next birthday i hope to have lost a leg..not my leg but..well, you know..ha!
-
oh, you know, just EIGHT POUNDS!. Ugh. I learned the hard way and refuse to weigh myself until it is completely over or else it's just no bueno.
-
Awesome job! You look stunning and your smile says you feel the same! I made a similar goal with my 35th bday approaching...it must be the year!
-
Find something new and fun and active to do during your weekends so you don't get bored and it'll keep you too busy to snack;)
-
My diary is open to friends..welcome to add me! Not everyday is perfect..but neither is life! Best of luck to you!
-
congratulations on your successes...not only have you lost weight this past year..you've learned a lot too. great post!
-
I personally love love love breakfast foods. I always eat breakfast because I can work and think better with something in my belly...keeps me satisfied and not thinking about food until I have time to take a lunch at work. I enjoy it. It keeps my belly happy and my mind clear all morning long. This is why I eat…
-
I want to be able to do three unassisted pullups and fifty pushups by January.
-
Bfast: 2 egg whites on a whole wheat english muffin with 1/2 avocado or slice of gouda cheese. oatmeal (plain old fashioned or steel cut from the bulk bins at whole foods, not the packaged stuff) with add-ins- either a banana, pumpkin/pumpkinpie spice/maplesyrup, apples/cinnamon, shredded coconut/slivered almonds, dried…
-
I always buy extra firm, drain it and cube it, season with salt and pepper and either bake in the oven w/ bbq sauce, cook in frying pan and dip it in sauces or mix with other things like stifry veggies and sauce. Two great vegetarian bloggers have posts on the best ways to cook tofu: www.dailygarnish.com and…
-
I admit. I'm a snackasaurus. My meals are pretty good most days but those snack add up...I've been trying to do better and keeping an open diary helps me a little bit to put a second thought to..well, seconds and thirds and fourths of snacks. We can all do it together! Sending request now!
-
Welcome and don't be shy- everyone was new at one point in time and needed some support! I've been at MFP for just over a month and love it..I'm really enjoying trying new things for fitness and it's been great! Feel free to add me for extra encouragement and support. Cheers!
-
congrats - awesome job! the title of this post made me happy...i hope to be able to post the same thing very soon:)
-
6 Days a week...3 days boxing, 1 day running/weights, 1 day zumba/weights, 1 day integrative yoga. This is a standard week- sometimes it gets a little switch up but this is the norm for me and I love it!
-
I would take an Immodium before any of my races or long runs on the weekends. Not kidding!
-
^This! Yes. Waiting until Monday is just two more days lost...I log the good the bad and the really bad and have logged everything for a month now except for one day. I workout 6 days a week and am full of encouragement and support of others - feel free to add me if you'd like - I'm also 34yo and looking to lose a total of…
-
my instructor always starts the class with "everyone get in your bubble before we begin"...meaning we dance in our own bubble and nobody can see us...just keep on moving. i've been doing zumba for years and can tell you that one day you will get it and you will know the steps to the songs that your instructor plays and…
-
Everything with two exceptions: my vitamins and sugarfree gum.
-
me too:) I just might have exceeded the amount of time I usually spend on Facebook with MFP. I'm ok with that:)
-
Just sent a request! I log every day...well, ok, every day but last Saturday....I lost count after 3pm while I was tailgating. It happens:) Good luck!
