Ideacraft

Mondays - 60 minutes of Body Pump with weights, 10 minutes elliptical, sometimes hip hop class at night Tuesday - Friday - 60 minutes Zumba Saturday - 60 minutes of Zumba and 60 minutes of hip hop. Sunday - Volleyball and/or Zumba

in What is or was your exercise for the day?? Comment by Ideacraft October 2012

Breakfast is usually a protein energy bar in the morning or an egg english muffin with cheese - sometimes oatmeal. I keep breakfast around 250 calories. A mid morning snack is usually a cake batter protein shake I found on pinterest that is under 200 cals. Lunch is typically either a turkey sandwich or cheese pita pocket…

in What do you eat to stay at 1200 calories a day? Comment by Ideacraft September 2012

Cute!

in Say the most OBVIOUS thing to the above poster. Comment by Ideacraft September 2012

Ideacraft Member

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