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Well actually in interval training "after burner affect" is the main cause to burn more calories.
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What's your name? Sachin Bisht Where do you live? India, New Delhi What are your food vices/ cheats? Fried chicken What do you think is holding you back from being in your TOP shape? Diet What's your favorite exercise? Squats and Bench press What exercise would you like to try this year? Kick Boxing What is your biggest…
