gimpygramma Member

My weekly goal is 3,500 calories Mon: calories burned 740 walking, cycling and circuit training Tues: calories burned 424 walking Wed: calories burned 354 walking Thur: calories burned 456 walking Fri: calories burned Sat: calories burned Sun: calories burned Total: 1,974 Left: 1,526

My weekly goal is 3,500 calories Mon: calories burned 740 walking, cycling and circuit training Tues: calories burned 424 walking Wed: calories burned 354 walking Thur: calories burned Fri: calories burned Sat: calories burned Sun: calories burned Total: 1,518 Left: 1,982

First of all congratulate yourself if you have continued to write down all that you have eaten each day, good and bad. That takes courage. Many people keep a diary when they are being "good" but then drop out when they are not eating well. Secondly, the choice is not just between an open diary and a closed one. You can…

Week 3 Weekly Goal: 3,500 Mon: calories burned 740 walking, cycling and circuit training Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories burned 595 cycling, walking, circuit training Thur: calories burned 483 walking Fri: calories burned 356 walking Sat: calories burned 669 walking , cycling, circuit training. Sun: calories burned 164 Total…

June you may have found this on your own by now but I checked under the "technical support" topic on the main message board and found this tutorial by MFPfriend..... Alright, I see sooooo many posts with people asking how to post pictures. It's actually not too difficult. All you need is a picture a image-hosting website.…

I am three pounds more...but it also says I have brown hair and I think that is debatable. By the time I renew again in 2017 I am sure it will be either white or platinum blonde depending on whether I go au natural or dye.

I'd say just keep doin' what you're doing. It seems to be working just fine. You've come a long way! Kudos, to you.

Mine is open.

My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories burned 595 cycling, walking, circuit training Thur: calories burned 483 walking Fri: calories burned 356 walking Sat: calories burned 669 walking , cycling, circuit training. Sun: calories burned (how they were…

I don't know either. I am posting here so this thread will show up under "my topics" so I can check back and get the answer when you do.

Forgive me. I am weak. I just couldn't resist...especially after all the fun I had reading through the "Read me" thread.

My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories burned 595 cycling, walking, circuit training Thur: calories burned 483 walking Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

I agree that you need to be fitted by a specialty shop where staff has some expertise but I go a step further. Most reputable running stores will allow you to try out shoes as long as you do not get them soiled. I take my new runners for a trial run (or in my case, walk) on a tred mill. It has saved me some expensive…

My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories burned 595 cycling, walking, circuit training Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Wow! What a difference. Good for you.

You're not getting much company here are you? But it's a good way to cut empty calories, so I'm with you.

Pee and weigh Throw on clothes...any clothes will do. Walk dog so she too can have a pee. (I live in a condo...no yard.)

I have made my first two posts for this week on last weeks board. I'll figure this out eventually. I have two days this week where I have commitments which will prevent me from being very active so ... My goal for the week is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories…

My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned 246 walking Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

I have two days this week where because of other commitments I am not likely to be very active. So that is why : My weekly goal is 2,800 calories Mon: calories burned 356 walking Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri:…

I make one like this....I don't measure so this is just an approximation. -pkg ramon noodles boiled, drained and cooled. -a couple of good sized hand fulls of bean sprouts -4 or five thinly sliced radishes - two or three green onions finely sliced -grated carrot -2 tbsp soy sauce -2tbsp rice wine or vinegar -1tbsp olive…

Weekly Goal: 3500 Mon: calories burned 274 walking (I didn't find this group till evening so wasn't "in" on Monday) Tues: calories burned 445 walking Wed: calories burned 823 walking and circuit training Thur: calories burned 412 walking Fri: calories burned 538 walking, cycling, circuit training Sat: calories burned 451…

My little Boston terrier was not so "little" when she first began joining me on my big walk each day. I belong to a walking group and we are always open to new members so we decided to put a notice in the newsletter which is circulated in our housing complex. They took our picture...with me holding my dog. The come-on part…

Could it be that your calcium intake is deficient? I bet I am not the only one who remembers getting charlie horses when pregnant. Dr. told me then I needed more calcium because baby was taking so much.

Weekly Goal: 3500 Mon: calories burned 274 walking Tues: calories burned 445 walking Wed: calories burned 823 walking and circuit training Thur: calories burned 412 walking Fri: calories burned 538 walking, cycling, circuit training Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Weekly Goal: 3500 Mon: calories burned 274 walking Tues: calories burned 445 walking Wed: calories burned 823 walking and circuit training Thur: calories burned 412 walking Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2366 Left to…

I am a recreational walker and typically walk 4 to 6 miles a day. In 1996 my daughter challenged me to do the West Coast Trail...that is a 5-7 day hike over really rough terrain, lots of climbing. As I prepared my biggest concern was the fact that I'd be carrying a pack. I wondered if my shoulders would take it. As it…

Good healthy meals, moderate portions. Only trouble is I tended to have "a meal" every two hours. My feeding schedule resembled that of a newborn. 7:00 A.M. High fibre cereal, berries and skim milk. 9:00 A.M. Poached egg and one slice of toast 10:30 A.M. crackers and cheese 12:00 Soup and crackers, half a sandwich,…

I am 68 and choose to weigh a little more now than I did in my prime. (emphasizing the words, "a little") It's a vanity issue. Just about the time I think I'm looking my best from the neck down, I glance in the mirror and see an old lady peering back at me. I look gaunt now at the weight I maintained up until the time I…