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I lost 80lbs with low carb. Keto is super strict from my research. I did Jorge cruise belly fat cure. It’s a little more lenient. It’s not that hard to do lo carb just make sure you get wide range of protein to keep it interesting.
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hi my name is anna. nice weight loss! friend request on its way!
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feel free to add me!
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feel free to add me. i have about 40 pounds to go and have lost 80. anna
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feel free to add me friend requests welcome :)
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hi there feel free to add me :)
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this website is really nice and there are a ton of supportive people on it. feel free to add me if you need some extra support. :) good luck
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sunday is always a rest day where i just strech but i usually end up going for a 30 min walk/jog how many calories should i eat in a day?
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i eat between 150 and 200 grams
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i went from 1400 a day to 1800 a day calorie wise and its helped a little bit. im not sure if i am overexercising i feel dead at the end of each workout but i guess i dont know how much is too much.... and yes i drink like 10 to 15 cups of water a day
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there has been research shown that sometimes our brain mixes up the signals between being tierd and hungry. So ask yourself if you are really hungry or not or if you are just tierd. It is still really difficult for me not to snack at night especially if i dont have the option of going to bed. try snacking on veggies after…
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hey i am in college and trying to lose roughly the same amount as you. add me if youd like
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im not doing turbofire but i am doing another beachbody program P90X. Add me if youd like :)
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i didn't read any of the above comments so not sure if anyone has suggested this but i used to be on a low carb diet and when i would eat more carbs and weigh myself i would weigh more roughly 3 to 5 pounds more b/c of water weight...not sure what you are doing but if you are not already you might wanna just check the…
