mq68 Member

fantastic job!

good for you!

LOL! thank you! i can sleep anywhere but only get 3 to 5 hours total... I have lost 40lbs since May with this same sleep schedule but would love to sleep more. it just isn't the time. Maybe I will sleep when I am dead.

hello! I will be a cheer leader... I was not one in high school but look at life as every single day is an adventure! you have just begun and that is the first step! good job!

welcome to mfp, i have been here a few months and it is a great site. I will add you.

great job!

great job!!!!

Awesome! Good for you!

I work 2nd shift and start mfp day when my day starts... usually at 3:30 in the afternoon. I post my day on the day that it started. I am up usually from 3:30 pm until the following morning at 8am. That is my day! If you feel bad about cheating, quit it, or change your caloric intake. I am allergic to many foods so I…

Fantastic! You got this!

Just spent 20 days on road trip across western and central U.S, sight seeing and hiking. I packed a cooler full of fruits, vegetables, and nuts. I brought water, 100% juice and soy protein powder drink mix. I did stop on two occasions to get a steak. However, it is somewhat easy for me because I am allergic to gluten,…

Blackjack dealer for 18 yrs... same place for 14... most days I love it! Just went back to school and got my B.A. in Anthropology and next grad school!

my work shirts had to be exchanged from 2xl to large and my work pants from size 20 to 16... still miles to go, but feeling great!

yep, 40's...but no one seems to believe me... that is just fine:) Loving life, because everyday is an adventure!

Grew up in Mn (west central) have live in So. Cal for 15yrs... you can take the girl outta Mn but ya can't take Mn outta the girl... don't ya know! :)

I love that the clothes I saved for when I could fit into them are now baggy. Also, so far I have gone from a 2xL to just a L... at work, I feel so much better! But, alas, I still have miles to go... and I am ready and willing!

I am on here everyday... i need to lose a ton and have already lost 30lbs total, since I joined here, I have lost 12 to add onto the 22 i already shed. I am in training to run a marathon and need to get healthier:) good luck on all of your goals!

Checked out your website, and way to go! I have lost 30lbs in 4months ( 12 on this site) and have miles to go. Keep up your healthy life-change!

Thank you all so much for the information. it is much appreciated and I will check out the web sites y'all have listed.

I miss Black and Tans... and gf beer does not really taste like a Guinness nor a Bass.. lol.

One of my family members was diagnosed with celiac. I was diagnosed with lactose intolerance years ago. But because I was still getting sick all the time, I just refused to eat much. Hence the weight gain issues. I already figured I had gluten intolerance or celiac because I had the same symptoms that my family member did.…

Jealous, foods as a prescription. In the US that would never fly. I pay a lot for gf products and just decided recently that I will suck it up and make my own. It's a work in progress... first recipe was a store bought gf brownie mix ; eggs were replaced with tofu. apple sauce instead of oil and an olive oil buttery spread…

Thank you, I will ck out that web site!

Today I plan on opening, State of Wonder, Ann Patchett

oops, also allergic to oats...

No breads, pastas, rice, corn, or soy products (I have had gluten-free bread) * most gf products have either brown rice or some variation of rice and/or corn. Yes! to sweet potato fries! *some of these that are gf may have corn starch (modified), or rice flour. :grumble: Yes! to coconut ice cream * love! Do you have…