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sure add if you would like. I am also a night owl and heading off.... zzzz catch ya on the flip
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water, coconut milk, fruits, vegetables, 100% juices, chocolate almond milk, garlic, gf soy sauce, bacon, sausage, one bottle of cider draft, one bottle of wine...
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Good for you!
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YOU can do this! The tape measure is my BF! Hate the scale so I only weigh in once a month, if that. I look at my pant sizes going down and all the clothes I have donated from 24/26 to now I am wearing 12/14's. In one year I have lost 85. I do heavy lifting and minimal cardio. That is what works for me. I don't have cheat…
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this site helps me keep accountability for my intake. Love it. GL
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been here 300 days.. love it. motivation is the key! :) more friends the better, anyone feel free to add
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great positive story. WTG! And thank you for posting it!
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80 down 40 to go. It's all good.
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tuna protein shake... even with honey, flax seed, chia seed, bee pollen, chocolate almond milk, orange juice, cocoa... Nothing helped cover the flavor nor smell of a half a can of tuna blended into my shake. I tried it again the next day just to make sure... YUCK! I may never have ahi sashimi again.
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awesome goals! WTG!
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Actual job: blackdealer Dream job: writer and Documentary Director
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two different girl friends said, you look great! AND oh if you lose anymore weight you will be skinnier than me. I smiled and said, well, join me at the gym! I haven't seen either of them there and definitely haven't called or text them either. I just keep doing me even though I get hit on by some of the yuckiest men. My…
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GOOD FOR YOU!!!! feels great to hit certain points.... I now want to hit under 200... soooo close!!!!
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!!!!
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Maybe once a month or even less. I do heavy lifting so when I started posting here, I found my scale was in constant flux to the tune of 3 to 8 lbs. I do not need that stress. I do know that I am losing inches. I have gone down 2 sizes in pants in the last couple of months and that is ALL that matters to me. GL, the scale…
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WOOHOO!
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that is fantastic news! GOOD for you!:)
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wtg!
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yeah, BUT i have never been rude,I actually ask all my co-workers if they want to go to the gym I am there from 3 am to 5 am... I work 2nd shift... a few have shown up but most don't and a few go twice and never make it back and my response, would love to see you there again. SO GREAT JOB to you and keep it up:)
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i love squats:) but currently love leg press more... got it up to one set of 5 at 500... it tripped me out. however, I am still doing squats, just not for 2 days because my DOMS was killa! back on track.
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woohoo! great job, i went into a "big lady" store recently ( where I used to shop and spend HUNDREDS...) no one helped me and they were kind of rude, I wanted a pair of pants in their smallest size... i tried them on and they were a tiny bit big but were on sale and I needed black pants for work, regardless i actually set…
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sure
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So. Cali. but on here all the time, work 2nd shift. Add me. Always looking for more friends :)
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fantastic! Thank you for sharing. Good Luck in your comp.
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I don't own a television, haven't for years. Got netflix and realized, YEP, I didn't miss a thing. :D
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:)
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Glad it works for you! I work 2nd shift, so I wake up @ 4:30pm... Don't think I could eat 2000 cals in 30 minutes before getting ready for work. Do not think our bodies are set on timers. LOL :)
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I don't judge... but get judged ALL THE TIME... why? well, I have lost 80+lbs in 11 months and because of that and my weird eating habits everyone has advice! It is so ANNOYING! I am allergic to a bunch of stuff so I have to read every single label and figure out what is "added" to some of the packaged stuff! So I eat very…
