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I typically give in because that's usually the only time of the month I can't help myself. I get cravings the week before and pretty much lose my appetite the week of so the 2-5lb week gain usually disappears afterwards. If I don't lose it all I just add additional workouts until it's gone. That works for me but all people…
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That is so awesome! Congrats
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Well...I went on a cruise and gained 4lbs back. I did ok with my meals but I dranked like a fish. I will never go on a cruise when dieting again. Entirely too much temptation!!!!:drinker:
