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Completely messed up my phase 1 recovery week with no exercise and reduced attention to diet. I was so looking forward to today being my 1 month picture and measurement day and I blew it! Anyway, should I do recovery now or move on to week 1 phase 2? I have to do a better job of planning my time!
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No getting frightened off here! I just finished week 2 of lean and I keep pressing play to get to where many of you are now. You are keeping me motivated. I'm excited to see where I'll be at the end of 90 days! Next week will be the true test. I've been on vaca the past 2 weeks so I've had lots of time to fit the workouts…
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Wow 25 lbs - that's awesome. I used 10 and found it a little much for shoulder flies and upright row. Powered through though and increased each exercise by 1 rep from last week. My goal for next week is to move from 13 reps to 15. Did much better on side tri-rise this time. Keep up the great work!
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As Tony would say, "keep pressing play. Do your best and forget the rest!" Don't let it get you Moran. Think of where you will be in another few weeeks, you'll be glad you fought your way through. I'm only on day 10 and have to keep telling myself that when I start to feel frustrated or don't feel like pressing play.
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OK P90Xers help me out here by telling me what you do. I have finished week 1, round 1 of lean. I started without looking through the nutrition guide. I know its important but I just needed to get started on something while the motivation was there. At the same time I joined MFP and made the mistake of entering a seditary…
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Glad to find someone here just getting started. I'm on day 4 as well. Yoga X - not a fan - especially the 1st half of the disk! It was much more difficult for me than the balance poses in the 2nd half.
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Thanks Nicole and Starving Diva. I found a heart rate monitor app that I will try today.
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So I'm new to MFP as of yesterday and on day 2 of P90X. Did it for a week a long time ago and ...well you know how it goes. This time i'm determined! What is the best way to calculate calories burned during these workouts? I have an app on my phone called GPS+ (free version) that I used today for Cordio X and according to…
