misshaylynn Member

You can do it, stay strong!!

anything from Deep Ellum Brewery year round, soooo good - especially the Dallas Blonde and Deep Ellum IPA. But in the fall I love Blue Moon Pumpkin Ale, and Shiner Cheer at Christmas time :)

Feel free to add me! :)

I'm an emotional eater too, so I completely understand. It's a tough battle but we're in it together and CAN get through it! Feel free to add me :)

feel free to add me!

Don't give up, you can do it girl! Feel free to add me for support :)

Awesome, congrats on your success thus far! Feel free to add me! Happy New Year :)

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You and me both sister! Guilty as charged! :(

I'm always here, feel free to add me! Keep up the hard work girly! :)

So proud of you sweet friend! I know you may not be where you want to be yet, but look at how far you've come! you are a friggin ROCKSTAR!!!!! Keep up the hard work, I know you can do it. I believe in you! :)

This isn't a shake idea, just another fun way to use your protein powder...I make a protein fro yo (it's an idea I got from Muffin Topless - www.muffin-topless.com - but tweeked a little): 1 scoop of protein powder 1 tbsp unsweetened natural cocoa powder 2-3 oz plain nonfat greek yogurt 1` tbsp natural nut butter (i like…

LOVE LOVE LOVE this thread, so motivating!!! I will definitely be thinking of all of you ladies and your incredible transformations on those days I want to give up! Keep up the hard work! XO

When I was sick I drank 2 tbsp apple cider vinegar (make sure you get the one with "the mother") mixed with 1 tbsp honey and 1 cup of hot water. It really helped clear up my cough and sore throat. I've also heard it helps with digestion and acne. Hope this helps! :)

WOW, this is such an inspiration! I so know the feeling of seeing a picture from a fam get together and saying to yourself "What the??!?!" LOL. I have a pic just like that from Thanksgiving a few years ago that I keep in my wallet as a reminder (even though I'm not at my goal yet).....Congrats on your loss, keep up the…

WOW, way to go girl! You look fabulous, this is such a great inspiration. Keep up the hard work! 2013 better watch out! ;)

since it's Christmas and I'm a sucker for holiday flavors...I add 1/4 cup of Silk Soy Egg Nog & 1 truvia packet, only 45 calories and tastes super yummy!

Feel free to add me, and we can do it together! congrats on your engagement, so exciting!!! :)

I use this too! I think it's pretty accurate, especially if you're honest with the level of effort/intensity (low, mid, high).

You can do it Ashley, keep your goal in mind and stay focused! My biggest two tips are... 1. GET MOVING! Even if it's low impact cardio, do it! Turn on your favorite CD in your room and dance for 30 minutes, walk at your school's track, buy a workout DVD (several are only $9.99 at Target & Wal-Mart) - whatever you do, burn…

Track EVERYTHING!...I used to struggle with this a lot too. Once I started tracking everything, it definitely made me more accountable and think twice about having an extra drink or stopping for fast food after being at the bar. You can do it! Good luck!

you and me both sister! It's so annoying lol, stay motivated! We can do it!!!

Always love a good motivator and learning new tips, especially about lifting! Welcome to My Fitness Pal! :)

AMEN! It's always been a tankini for me but not next summer! I'm determined to change that :)

My fav is pineapple BBQ Pulled Pork 4 - lean (no bone) pork chops 1/4 cup (ish) Honey BBQ sauce 1 can of pineapple chunks Cook on low for 8 hours, then shred and serve...it's super yummy by itself but we love to make tacos with it too and add a little avocado! :)

That's awesome, congrats! keep it up girl, I'm currently at 15 days in a row and this really inspires me to keep going :)

Amen to that! I'm 5'4 on a tall day! Keep up that great work girls! Go Shorties! ha ha :)

Dallas, Texas here! Woo hoo! :P

Count me in! My goal is 30, but I would love to make it 35 or 40! :)

ha ha ha guilty over here too! At least the work day is about half way over - woo hoo! :)