foggles

Check out Mike Dolce and living lean. Don't count calories, make calories count. He has a lot of advice for individuals that want to gain muscle so incoporates the exercise side of things as well as diet. Good luck!

I started on the 1st of August with an horrendous day! Totally off plan. I have however managed to regain control, kept up with exercise and am actually looking forward to the weigh in tomorrow - one week complete! The trick for me is not to write-off a day when I have had one bad meal, or one bad snack. There are plenty…

138 starting weight and just want to lose whatever I can, hopefully 10lbs. Exercise I am great with, but unfortunately food I struggle with - today has not started well. What is your top food tip? x

This could be the kick start I need, with much needed support. I'm yoyoing a lot at the moment - a great few days and then an horrendous few days. It will be great to have the support and motivation to help me change my bad habits. Let's go! We're in this together.