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You have to want to, period. If you don't fully want to then nothing will work. I tried it all and failedmany times until I was ready. I then used the patches and have been smoke free for 3 months alms patch free for 2 months. I smoked for 20yrs
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I agree! A couple years ago, I lost my weight by just walking. I am currently walking everyday and in 4 weeks have lost 12 lbs.
