ceebs08

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  • We actually just brought this up with our pediatrician last week at our son's 9 year old checkup. He said that the old school ideas of weight lifting stunting growth, hurting kids, etc. is old news. The suggestion is to do low weights (2Kg is fine) He said nothing more than 5lbs. and high reps to build stamina and…
    in Is weightlifting bad for children? Comment by ceebs08 March 2014
  • I also cook it in water (you can put a little vanilla flavoring in if you want), then pour some warm milk and put either brown sugar, raw sugar, or syrup on it for breakfast.... It is super yummy.
    in Quinoa: Love it, like it, hate it, never tried it? Comment by ceebs08 October 2012
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