wildflower

Thanks so much for all your kind words of wisdom and encouragement. It means so much to me. I have gone so far downhill I think the only direction available to me now is up. Since gaining back this weight I feel exhausted most of the time but I am determined to feel better. I do babysit Mon.-Fri. for an infant. I was…

I'm never without Progresso veg. barley soup and fat free, sodium free soda crackers. Other staples : Plain or fat free yogurt, ginger tea and coffee. Mini rice cakes for crunch and apples.

Hello all. I did read several of your intros and am impressed how you all seem to support and encourage each other. I am soon to be 61. Had a stomach staple in 1993. Lost way too much at first and felt lousy until I got back up to 150-160 lb. I kept it off for a few years but now I'm right back at 236. Never again will I…