cpsdcarroll

189

190

189. too much boozing.

190. exactly where i should be today.

FYI, when you're fasting it's not as if any single calorie ingested is going to "spike insulin" and stop fat burning. You're always burning fat, you can never switch nutrient metabolism on or off, only create environments that favor one over the other (but both are always occurring, just like you're always breaking down…

192.5 pretty steady 2-3 lbs a week is what I'm shooting for steady energy in the gym, giant leangains meals, pura vida

had to go out and buy a scale! weigh 195 lbs

I'm in! Interested in everyone's fasting protocol. I'm starting with Leangains style, which is basically an 8 hr feeding window each day. For me, this will be eating from 1PM-9PM, then fasting until 1PM the next day. Nutrition strategy will be nutrient cycling: high carb, low fat on training days; low carb, high fat on…