leeleeluvs Member

Saw these guys in Flint, MI. Awesome show. In Flames too. sveeedish metal! I have plans to see Opeth next month!

You're right. Beer isn't so bad. It's the food that people eat with beer! :)

Ten pounds just by counting calories is great! Exercise will help the weight come off faster, provided that you eat the same amount of calories that you're eating now but really it is all about what you are eating. You burn calories just by being awake. So if you keep within your daily calorie allotment the weight will…

I agree. Shoes are key. And invest in a good pair. You may want to look into Brooks running shoes. Specifically the Dyad style shoe for men. The shoe (I've read) caters to the larger runner...and there are many out there! :) But definitely go to a running store and try on different styles of running shoe. A good pair will…

Shoelaces may be too tight...

how about some motivation to get up and go? It's cold out. Anyone have any thoughts on outdoor running versus the treadmill? Can you transition easily when the weather gets better? :smile:

What does "bump" mean?

Yell Fire! By Michael Franti & Spearhead. I remember being on a treadmill and finishing up week 9 of the C25K. I was about 10 minutes away from finishing a FULL RUN for 30 minutes straight. I thought I wouldn't make it and then this song came on my iPod. I will never forget it because it gave me the motivation to KEEP…

wow! Congratulations. You look (and feel, I bet) amazing! :)