erikarobles Member

AWESOME NSV!!!!! I love to hear that!!!! We cannot let that scale get us down!!!

AWESOME JOB!!!! You are an inspiration!!!! Thanks for sharing!!!!

780 today :) I am so glad I got addicted to something good lol!!!

You look amazing!!! Thank you so much for sharing....very inspiring!!!!

You have a great attitude and you will get there!!!! It is a slap in the face as far as I am concerned, but a reality check as well. Of course I want to argue about my BMI with my nutritionist and say athletes BMI is always higher and she looked at me and told me, "Your are NOT an athlete." Ugh.....I am working on that now…

Yes both pop and chocolate milk. HYE had a crush on your best friends boy/girl friend?

Hi I am Erika and I started Whole30 yesterday!!! I have been doing a low carb diet and have seen great results. I just feel like I needed a boost. I prepped the whole 3 day weekend and just decided to eat lots more veggies and fruit. I made lots of hard boiled eggs that are always on hand. I also made salsa, almond butter,…

Love this!!!! I am so close myself lol.....Good luck!!! You WILL get there :)

Hello don't kill yourself starting out but I appreciate your enthusiasm!!!! You go girl!!!! Here is an awesome article that will give you some ideas!!!! If you are on a super tight budget Walmart has dance shoes as well :) Good luck!!!! http://workoutgearreview.net/zumba-clothing/best-shoes-for-zumba-2013

ScottH, Congrats!!!! You are amazing!!!! I love to hear success stories that have people's own way of losing it!!!! I think everyone is different so I get bashed a LOT in these forums lol. That is ok with me :) Keep up the GREAT work and again, CONGRATS!!!!!

You are amazing!!!! Total inspiration!!!!

I can relate!!! It has taken me 2 years to lose 20lbs and I have only lost that in the last few months!!!! I decided to just jump into adkins and it has worked. You should find some free exercises online that use your bodyweight for lifting. Good luck!!!!

I am doing p90x3. I have even went to the doctor they have been so bad, they did bloodwork and suggested I take potassium which I do. Still after certain workouts the leg cramps keep me up.

Well it usually doesn't happen that I go right to bed.....its usually about an hour:) I am going to look at muscle milk tonight, thanks!

oh that is not too bad......thanks for the information!!!! I am NOT a milk drinker lol....Only unsweetened almond milk or coconut milk.

Is the shamrock farms high in carbs?

That is a good question....I have terrible leg cramps.

Try this muffin. I am doing Adkins now and missing my bread. This is the cure!!!! I make them sweet (like the recipe) or savory wiht herbs and cheese. Good luck!!!!! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1397771

FIT!!!!

I am not saying this works for everyone but I am a huge fan of the 25 or 30 min workouts. I can always talk myself into working out by just repeating to myself "its only 3 minutes". I figured out yesterday that in 2014 besides my Sunday rest days I have only missed 5 workouts!!!! That is between Focus T25 and P90x3. I…

I binged on netflix....1 episode a night. Then I bought the 4th season on Amazon for $26 lol. I, too, do NOT know how I am going to be able to deal with commercials. I am seriously addicted and could talk about it forever lol.

Maybe some kind of workout like Focus T25 will work for you. Focus is only 25 minutes and you get an awesome workout!!! Something to think about! Good luck :)

Congrats on your weight loss!!!! That is awesome!!!!! Feel free to add me!!!

Read the book "new rules of weighlifting for women" then start looking at garage sales for dumbells. You can good Stronglifts 5x5 as well. Good luck!!!!

That is SOOOO great!!!! Congrats!!!!

I sit on my butt all day at work but try to do a few sets of chair dips every hour. I think it is finally starting to help!!!! Good luck!!! I know a LOT of women that have that problem in fact one of my friends had lipo on her arms!!! I was soooo jealous lol.

She shaved her head and what was left of her hair she bleached she was a crazy lady BUT I will say that she had a pretty good cardio workout to go along with the program. And YES stopped up for day LOL.

Anyone recall Susan Powder "Stop the insanity"? All you ate was carbs.....ugh that was awful.

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