erikarobles Member

Thank you for your support ladies.

Awww thank you.

I thank you all for your comments, and yes my emotions are stuck on HIGH right now. It seems like when we do try to talk about this I cannot get through it without crying. But I will keep trying, I appreciate all the support.

I say if you want to try it, try it!!!! Sometimes you just need to shake it up. I have tried a LOT of different plans and when something stopped working I just switched it up. My personal rule is that if I try something new I stick with it for 30 days. Good luck to you :)

Hi OP....I have tried every gimmick out there, from what you are taking to prescription drugs. You have to find your own way without them because think about when you are not taking them anymore? You dont have anything to suppress your appetite anymore. You need to learn to eat food that fills you up and keeps you full. I…

Hi there:) I am NO expert and was confused about this for a minute as well. But I was given a very logical answer that I will pass along... You always lift before cardio because you want to have the BEST form lifting. You do not want to tire your body out before you list because you do not want to risk form. I use this…

In the last year I have lost around 30lbs and been on a LCHF diet for most of the year. I went and had bloodwork done friday and got the call on Monday that I had reduced my bad cholesterol by 30. My doctor was happy but still told me I need to lose 30lbs :)

Google LCHF for beginners. Perfect way to start. I have been on this diet on and off for a year. I took some time off to do Whole30 and I am now doing 21day fix. Get ready to drop some serious weight if you follow to the T. Also I quit sugar cold turkey, I replaced it with Stevia in the raw. I felt run down and had a…

You girl are AMAZING!!!!! I would love to chat with you!!!!

P.S. I am NOT a newbie....sorry forgot to add that :)

Hi there :) I am not reading any of the comments I am only going to talk to you about MY personal experience. I am a big girl, around 180 and short. I started lifing weights about 3 months ago (CLX) I have lost 2 pants size but no weight. I eat 1700 calories a day and have tried to go lower but cannot increase my weights…

AMAZING!!!! You look so happy!!!! Great job!!!!

YAY FOR GOOD HAIR!!!! lol Congrats on ALL your progress!!!!

YOU CAN DO IT!!!! We all have the tools and we know how to do it but sometimes it is just hard to get going again. Just kick yourself if the butt lol.

WHAT AN AWESOME WAY TO CELEBRATE!!!!! CONGRADULATIONS!!!!!

Lots of GREAT responses.......lots of GREAT results, and lots of hard stuff to deal with if we have gained. I know 2015 will be GREAT!!!!!

I am sorry I read it wrong I thought you were 25 pounds lighter this year :(

I bet!!!!

Good luck to you too!!!! We CAN do this :)

You will get back there, girl!!!!!

I am beaming with you girlfriend!!!!!

Awesome!!!!!!

Amazing work!!!! Very happy for you!!!!

Congrats :)

Yay!!!! So close!!!!

This makes me happy :smiley:

Oh Yoovie :( Didnt mean to go there!!!!

YAY!!!! So glad to hear :smiley:

You can do this :smile: Takes a little bit to get over that hump. Most of the things that help have been mentioned like water, I started with crystal light, then with smashed fruits and now I can drink a ton of just plain water. Whole foods will keep you the fullest. Think veggies, eggs, fruits, and protein. Find fiber…